14 Tips for Healthy Weight Loss


We live in a funny society. We treasure slim, thin, skinny and we dole out mountains of processed snack, junk and fast foods. We sit around and watch television instead of getting up and walking to the park or grocery store.

In our society, it seems like it is a constant obsession to try to get fit yet all the time reverting back to the food and entertainment forms that are so prevalent. Every single family get together, every holiday, every celebration is centered on food and drink. Most of the time gluttonous food and drink!

So, when we start to become unhappy with the way we look (no one associates their illness or sluggishness with food) we start cutting calories. Every New Year the diet industry pulls out all the advertising plugs, because every New Year we resolve to lose all the weight we put on the years before. Diet pills, replacement shakes, artificial sweeteners, surgeries, magazines and fad diets. The problem is, these things all make our problem worse. We may lose weight quickly at first but we lose muscle at the same time and then gain back all fat, which is not so good.

Then we are minus the muscle and plus more fat.

If you want to lose weight and keep it off, look to people who have successfully done it. You will notice that they did not use diet pills, meal replacement shakes or fad diets.

14 Proven ways to lose weight for good:
1. Eat breakfast
2. Eat all day long
3. Drink more water
4. Eat at home
5. Eat whole foods
6. Reduce stress
7. Get a good night’s sleep
8. Get moving
9. Keep a journal
10. Eat some good, high quality protein
11. Take a vitamin supplement
12. Eat more vegetables
13. Give up the “c”s (cookies, cake, chips)
14. Do a kitchen makeover and get the unhealthy foods that tempt you out of your house!

Just start eating healthy!

If you want to lose weight, eat more green vegetables and less simple carbohydrates. Give up the “C”‘s - cakes, cookies, candy and chips! Once those are out of your house and your life you WILL lose weight.

This is what you eat!
• Fruits and vegetables
• Whole grains
• Small amounts of high quality protein
• Small amounts of healthy fat (coconut oil, avocado)

Quit going to McDonalds and Burger King and then come back and leave a comment (will probably take 24 hours) about how good you feel! Leave your comments!

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